(Please note: This page is dedicated exclusively to coaching services and does not provide clinical counseling or therapy.)
Learn your brain. Build a life that fits it.
ADHD coaching for adults who are done fighting themselves and ready to do this together.
ADHD isn’t a lack of attention. For many of us, attention is intense.
The hard part is aiming it where and when we need it, especially when a task doesn’t spark interest.
Think of ADHD like Cyclops’ power in the X-Men. It can be a real superpower, but without the right visor it feels overwhelming and out of control. Coaching is where we find yours.
Both can be true. The same brain that loses hours to hyperfocus can also create something remarkable. Coaching helps you keep the best of it and make it easier to live with.
How I Work
Does this sound like you?
You have big ideas and a long list of starts, and the finish line keeps moving.
You’ve tried planners, apps, and systems. They work for two weeks, then fall apart.
You know what to do and can’t make yourself do it, then wonder what’s wrong with you.
You lose hours to deep focus when something grabs you, and sometimes that costs you meals, sleep, or deadlines.
You look like you’re thriving on the outside while keeping it all up is wearing you down.
Or maybe this sounds like you, too?
When something grabs you, you sink into deep focus and can do work you’re proud of.
You think in unexpected directions and see angles other people miss.
You can walk into a room and read it fast, because you’ve had to.
You forget where you put your phone, but you can recall every detail about a topic you love.
When you’re interested, you absorb things quickly and dive deep.
You bring energy, creativity, and humor to the people and projects you care about.
I’m in the ADHD club too. Coaching is practical and forward-looking, and you won’t be doing it alone. We start with how your brain actually works: what drains you, what lights you up, and where things slip. Then we build strategies, routines, and environments around those answers, not around what works for everyone else.
Many systems are working toward recognizing our way of thinking, but not fast enough. So together we get realistic about what’s possible inside the systems you’re in.
What we might work on
Starting, finishing, and getting unstuck when a task doesn’t spark interest
Building systems you’ll actually keep using
Rebuilding your routines when something big changes, like parenthood, a new job, or burnout
Working with your energy and interest instead of against it
Making a concrete plan, with someone to think it through with and check in with
Coaching, not counseling
I’m also a Licensed Mental Health Counselor Associate (LMHCA), but in this role I show up as your coach, not your counselor. Coaching isn’t therapy or a substitute for it. See the FAQ page for the difference between the two.